Showing posts with label how to get motivated. Show all posts
Showing posts with label how to get motivated. Show all posts

Friday, October 25, 2013

Motivation Runs Deep but What About Your Willpower?

Motivation has to run deep, and it has to run deeper than your willpower. Recently, the Huffington Post published an article about willpower versus motivation.

The idea? Willpower can only go so far, but what happens when that doesn't work?

Oftentimes in our humanness, we believe that there is something out there that will make us do better and be better.

It's as if we think we can't do these things on our own. It's okay when we find that we can't, and we have tried everything. It's okay to recognize the need for some coaching or masterminding.

However, doesn't it just come down to making a decision and then following through with it? Today, we just want you to think about the difference between yourself and others that have been successful in life.

Why There is No Comparison with Motivation

The most dangerous thing you can do is compare yourself to others. There really is zero comparison. Chances are, if you have done this, the individual you are comparing yourself to doesn't have the same gifts and talents you do, and that can change everything.

Motivation doesn't come from believing that you are missing something that someone else has, it comes from you digging deeper for what you want in life.

For example, look at the photo of the track above. Even if you started walking on it today, would you be able to finish one full lap or even two? If you are out of shape, you may not be able to do so. What is your level of commitment? What is motivating you to start walking?

Looking at your motivation for doing something rather than looking to others is the key here. Look within. Your inner strength and your ability to make decisions is crucial! If the person you are looking to for answers has "the perfect body" in your mind, you won't see it for yourself anyhow.

Don't fall into this trap. This is about you, what you want, and what you are willing to do to make it happen. Such is the case if you are trying to change your life. Change isn't always easy!

Need a little boost of encouragement? You can connect with us on Facebook, and you can also grab one of our t-shirts to run in! (or, whatever it is you are doing for exercise!) You can check out our motivational t-shirts HERE!

We hope that you were blessed by this post. If so, and you gained some insight into your "motivation" for doing things, please leave a comment below for us on this blog. We would love to hear from you!

Courageous Life

Friday, October 18, 2013

How to Get Motivated to Live Out Your Best Life Every Day!

Have you been struggling with how to get motivated? We thought we would help you out a bit! At Courageous Life, we believe that BELIEF in fact fuels your fire, but we know that without motivation it's tough to make it through one day when you face some challenges.

We thought it would be a good idea to share with you some ideas on how you can get motivated and stay there for as long as you need to!

How to Get Motivated with Daily Activity

Here are 10 things you can do to help you not only learn how to get motivated, but to help yo stay there!

1.  Keep a journal! Did you know that journaling your thoughts can help you reflect on where you are in life, and help you get out your feelings on paper? It's great when you can go back and see how far you've come as you make progress!

2. Create a vision board. Get an inexpensive piece of foam board and put photos up of what you want in life. Your house, the car you want to drive, and anything else you can think of. Look at it every day, and you'll be well on your way to staying motivated.

3. Join a community of like-minded people. We at Courageous Life believe in community! We believe it can help you get encouragement when you share with people just like you that are struggling. Join us!

4. Get a motivational list of videos! Watching videos of successful people that have struggled to get to where they are is a great idea. Check out Les Brown, Tony Robbins, and many more!

5. Know your WHY. If you don't have a compelling reason to do something, you'll struggle for a very long time. Have a WHY!

6. Talk to successful people. It's always wise to seek counsel from those that have gone on to be successful before you. They can help you see how to get motivated by pushing through the tough stuff.

7. Read good books! It's wise to read the Word of God, but also read biographies of people that have gone on to be successful. It's great to read how they overcame challenges.

8. Start a blog. Blogging is a great outlet for you to share your thoughts and help others. Helping others can make you feel good!

9. Reward yourself. Don't be afraid to reward yourself if you reach a goal. Whether it's dinner out, a movie, or something else. You will stay motivated when you do this!

10. Set goals and be realistic. It's best for you to set goals with anything in life. If you set goals, it's going to keep you motivated for what you want in life. Set goals, short term, then long term. Where do you want to be in 10 years? This is what we mean!

We hope that you found this article helpful on "how to get motivated", and if you would like some apparel to help remind you that we are here to help, go HERE to learn more about what we offer!

Courageous Life!